From Ted Talks To Books
Resources
Everything you need to educate yourself
Ted talks
Interesting Ted talks covering topics which range from the neuroscience of trauma to healing through the arts.
Understand Trauma
A crucial part of healing yourself or helping somebody else heal is to understand what is actually going on inside your mind and body. Once you know that feelings such as guilt, overwhelm, frustration and lack of focus are just side effects of a traumatic experience, you will become kinder and more understanding towards yourself or the person you are trying to help. Then, you can act in a more constructive and informed way to heal such side effects. Education on the topic is therefore crucial. Here we have made that easy for you through assembling the best ted talks, articles and books in the topic.
